Usually, we think of giving as an act that we do for another person. But the fact is that generosity begins with oneself. If you have ever been on an airplane, then you are familiar with the safety drill that the flight attendants give before the plane takes off. When demonstrating how to use the oxygen masks, the attendants tell passengers to put their own masks on first, and only then to help children with their masks. The point here is clear: There are times when you need to take care of your own well-being and health in order to help and give to others.
Practice:
In terms of meals and food, there are several ways to offer yourself this form of self-giving and generosity: Each day offers a new way to invite generosity into your practice of eating mindfully. Which ones will you discover today for yourself—and for others?
