Appreciation Practice: Three Good Things
When faced with a disappointment, we acknowledge our feelings, and then we think of three good things in our lives, too. Leading the game: Tips for naming three good things: At first, appreciation and thankfulness may feel like a mere intellectual exercise. Yet the more families carve out time to practice appreciation when life is good, the easier it is for parents and children to be thankful for the good things in life when times are hard. When that shift happens, appreciation becomes an integral part of a family’s worldview and is no longer just an intellectual exercise.
