This push for perfect is exhausting, but often avoidable with practice. Rationalizing with what is basically an irrational habit doesn’t help much. The inner critic is like the old two guys on the Muppet Show endlessly deriding whatever happens without reason at all. Reasoning with our inner tyrant validates it as if it deserves our attention, when mostly its just an unhelpful pattern of thinking we’ve picked up along the way.
A Guided Meditation to Quiet the Inner Critic
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Steven Hickman November 4, 2020
Michelle Maldonado November 30, 2020
